Minimize Your Golf Handicap with EFT
In the mid 1990’s Stanford – trained engineer Gary Craig turned the psychology world on its head with the introduction of Emotional Freedom Strategies (EFT). EFT is a meridian-based therapy, typically referred to as “do-it-yourself acupuncture without the needles”. Rather you basically “tap” on a couple of “clearing points” on the face and body although focusing on the negative emotion, in order to “clear” it. Now I will show you how you can use it to positively affect your golf handicap!
Sounds a bit unusual, eh?
It is unusual.
But so are the outcomes.
Gary and his team achieved “astonishing results” while operating with war veterans suffering from Post Traumatic Tension Disorder (PTSD). These guys had recurring nightmares, phobias, paranoia, shame and guilt amongst other socially crippling conditions and feelings. EFT was in a position to give them peace and hope in a matter of hours, exactly where a lot more standard therapies had failed for years.
So what does this have to do with reducing your golf handicap?
Properly, if EFT can support a war veteran with PTSD, then your very first tee jitters, yips, or anxiousness about hitting more than water do not genuinely stand a likelihood!
Try it for yourself and track your golf handicap over a period of 4 weeks.
The next time you are faced with a shot that is causing you any sort of negative emotion, do the following:
Step away from the ball.
Identify the unfavorable feeling and focus on it although performing the “tapping” as described beneath.
1) Utilizing the suggestions of your index and middle fingers, tap on the boney region about a single inch straight beneath one particular eye – roughly ten occasions.
two) Next tap ten instances on the boney area just outside the very same side eye.
3) Then tap the insides of your wrists together around 10 times.
4) Lastly, take a deep breath, step up to the ball and swing away.
Yes, it genuinely can be that simple to get rid of the mental and emotional barriers between you and constant peak performance.
The above demonstration is just the tip of the iceberg in terms of the enormous prospective inherent in these techniques to decrease your golf handicap and improve your enjoyment out on the links.